Forest bathing

Be at one with the forest! Forest bathing is an activity with no activities — it's simply spending time in and with nature, and using all our senses. 

© Learning Through Landscapes. Licensed under CC BY-NC-SA 4.0

< 30 minutes
All ages


Download the activity guidance for step-by-step instructions.

What you need

  • Just yourself and a forest. If there’s no forest available, a park, natural area or other greenspace is just fine.


  • Outdoors

Curriculum links

  • Science
  • Literacy
  • PSHE